How to Overcome Weight Loss Plateaus

How to Overcome Weight Loss Plateaus

Blog Article

Weight loss plateaus happen when your progress stalls. Here’s how to diet break through:

1. Recalculate Your Calorie Needs

As you lose weight, your calorie requirements change. Adjust your intake accordingly.

2. Change Your Workout Routine

Your body adapts to exercise, so increase intensity or try new workouts.

3. Eat More Protein

Protein preserves muscle mass and boosts metabolism. Aim for 1.5–2g per kg of body weight.

4. Get Enough Sleep

Lack of sleep raises cortisol (a stress hormone) that hinders weight loss. Aim for 7–9 hours per night.

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